There is quite a variety to choose from. That being said, Nicole how far out from surgery are you? I do have 2 questions if you dont mind answering. -Bethany. That seems high should it be at 1200 – 1300? There you will find more detail than I could ever provide to the foods and corresponding food amounts. Can you have mustard greens or turnips on the 21 day fix? Would Liquid Amino’s count as a spoon or is that a no-no? I’m curious what nutritional gaps you think there would be? I see coconut milk but is almond milk allowed? I loved reading your post, it’s very informative for new people. Its always an option to do your workout with it, but in my opinion it makes a huge difference in your reulsts. I could not eat any dairy, including almond/soy versions due to the carigeenan in them. Could they be incorporated into the 21 day fix program or no? amzn_assoc_region = "US"; )- how would I count it? Bethany. I was just wondering what would benefit me more. Just wondering if it is OK to have almond milk? Suggestions on how to make food for both of us at the same time with such a big difference in portions for things? Why for 4th meal it has nuts for all days but FSS? Hi Linda, From the Fix Extreme, 8 egg whites is a red container. Eating below 1200 calories a day is never recommended as it is not enough calories to support your internal organ to function properly. I am finding it really easy doing this gluten free. But, the 21 Day Fix diet is based around whole foods, eating multiple meals a day, so yes I believe it would be. http://healthyeating.sfgate.com/can-lactose-intolerant-eat-yogurt-aged-cheese-6130.html. Bethany. 8 Ounces of almond milk can be counted as a gray teaspoon once a day. And, here is a blog post for vegans that you can take a look at that might help – https://thefitnessfocus.com/21-day-fix/vegan-21-day-fix Bethany. I’ve also read that some people use the containers during their second round of INSANITY and see better results. The 21 Day Fix is a weight loss and fitness program that promises to melt up to 15 pounds (7 kg) in just three weeks. By letting others know what you are up to, you'll get an additional layer of support during your clean diet program. Bethany, Nicole knows she can’t eat that much food because her stomach has been reduced in size so that it only holds 6-8 oz at a time. I have a family and I can’t spend 120 + bucks on a shake! And, you are right, the marketing propaganda has made weight lose a much more complex situation than it should be. Slow and steady is the way to keep the weight off for good. can i still do piyo and 21 day together? Bethany. I would recommend only to mix in one purple fruit container at a time with the shakes. -Bethany. provides maximum nourishment and builds the foundation for long-lasting, clean eating habits to help restore your body’s natural ability to heal itself. THANKS!!! On my review of the Fix I do point out the money saving benefit of the 21 Day Fx Challenge Pack, but I think I may need to update this post also. You will have to break down the ingredients in the kale shake down to what they would count as in the containers. I love your demo up top with options of how to lay out the plan. Every week I would outline a meal plan for the week and then cook up a bunch of protein and cut up veggies for quick snacks. If I drink the whole smoothie does it have to be substituted for any other cups besides the red? I have purchased the 21 day fix with shakeology. I send out exclusive step-by-step prep tips for these meal plans in my weekly email! It does not note for allergies, just don’t eat those foods you are allergic to. If you’re not a morning person, definitely exercise in the afternoon or early evening. To find recipes I like to search Pinterst for “21 Day Fix Recipes” there are a bunch that show up. Is this a total of 4 teaspoon daily or just 2? Hi Carolyn, great questions. Do your best, focus on your diet if you can’t afford the shake. Leafy greens for salads are ok and I like carrots and corn…but that’s it. The Fix diet wants you eating certain whole foods for the most part. what do you mix in the shake powder? I am very interested in the 21 day fix but I have a few questions. Hi Barb, You should talk to your doctor, but as far as I’m aware there is no gluten. Also, is this enough to have after working out first thing, or should I add peanut butter to it? It not only has two different sugars listed in the top three ingredients, it also has a lot of chemicals you should not be putting into your body…especially every day for breakfast. amzn_assoc_tracking_id = "thefitnessfoc-20"; Thanks! I have read many comments and I think this diet plan will be beneficial for me. One being I hate Greek yogurt, so what do you do about the foods suggested that I hate? Those are nice and sweet tasting. For example, add one or two fruits or even one fat to your Shakeology to make it not just a red, but a red, a purple or two, and a spoonful. Three: Find simple recipes for your Daniel Fast. Bethany. I am in 1200 range and I wanted to know how to calculate the numbers for each container. I drink it like that everyday. So if you make your shake with unsweetened almond milk does this count as one yellow (carb) for the almond milk and one red (protein) for the shake? Shakology has a ton of protein and nutrients in it, but that doesn’t make it the best kind out there. Bethany. Maybe, yellow and red container, limiting to three times a week. I’m waiting for my containers and meal plan to come but was wondering how P28 would fit in. like in a shake? It’s not the same, fruit is purple containers and you would have to treat it as such. HI Kim, Which link, they are all working for me now. I’m lactose intolerant and have no issues with plain Fage 0% or 2%. But, the real take away from the program is, it teaches how to eat a well balanced diet. Based on my weight I will be in the lowest calorie bracket but my husband will be in the highest calorie bracket. Hi Anna, Ouch! They might have a city program like Good Food Box Program that offers delivery of fruits & vegetables, weekly, bi-weekly or monthly. I am feeling more and more prepared as I read all the posts. Hi, I have Thrive Shakes, would that work as a substitute for Shakology? In 21 days, you can accomplish a lot. Or, you will find yourself in aisles you don’t belong looking at foods you shouldn’t be eating. Wow! What exactly is shakeology? Bethany. Bethany. Is there a resource you know of that has reliable information for how to calculate their daily needs? Snacks are especially helpful for those who are more active on the cleanse. what does that mean? In case you don’t have an Air Fryer, there are oven directions included on each AF recipe post. If you have not started yet contact a Beachbody coach and ask about the deal! I wish more people would take your proactive approach. also, I am 5’2 and 114 lbs I was wondering what results I will see? Can I subsitite non fat flavored Greek yogurt it has about two more grams of sugar than plain. Shakeology is recomemended because it has the ability to fill in any nutritional gaps and is very convenient when you are short on time. Not much I can really say, but I would stay away. You can try eating a little bit more at three of your meals, so it ends up being more like you’re consuming three meals and 3 snacks. Can I count 1 P28 Bagel as 1 yellow, same with there bread, flat bread & pancake mix??? Thank you so much for making them available. I stay home with my 2 young boys and want them eating healthier, but I have no idea where to start as far as caloric intake, portions with them, etc. currently I make my own smoothies with kale and spinach, chia and flax seeds, and fruit…. day fix color containers but let’s talk FOOD! To make cooking easier I would have 2 servings of the yellow container at dinner. Bethany. Hi Kathryn, yes a protein shake is red. Have you ever froze your meals so u could stay ahead? Hi, If you are consuming between 2100-2300 calories a day and burning 2600-2800 a day, you would lose about one pound a week. Veggies on the other hand have a higher liquid content. Any advice you have would be greatly appreciated! -Bethany. Bethany. Is this b/c it’s the second round, or due to the containers? Hi Andi, Shakeology by itself is a red container. Eating the wrong foods, in the wrong amounts. Bethany. Are there portions for these things as well? Just got 21DF and I’m trying to figure out the meals. Just be sure to pay attention to how your body is responding. I take it the Gorton’s Classic Grilled Salmon Fish Fillets are out because they are “pre-packed”. Hi Danielle, Glad to hear Shakeology is working so well for you, I got my botfriend to start drinking it too and he said the same thing as you, that his joints felt better and were not cracking as much. I am just curious about the “no salt” detail of this diet plan. I want to try this 21 day thing but I honestly can’t afford these shakes! How do I calculate my calorie intake per day. Mi Micah, I would not do both your gym routine and the 21 Day Fix workouts, one or the other.
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