Injuries to your back, shoulders, and elbows can occur if this exercise is performed incorrectly. Be weary, though, of taking too much and causing GI distress. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Think of it as using the force of the air leaving your lungs to help you move the weight. Keep the dumbbells close to your body as you lift and elbows high. His legs are absolutely shredded at 65 years old. Get in shape with this four-week program that will have you beach-ready in no time. This is a great exercise for beginners, but also a very effective routine for more advanced weight-lifters. Avoid allowing the weight to move away from the body. Many lifters combine this move with either their back or shoulder workout, since it involves both body parts. Already have a Bodybuilding.com account with BodyFit? Inhale and lower the weights back to your sides, rotating your hands back downwards as your elbows come to shoulder level again. Summer is here. If you suffer from back or shoulder issues, consult a physician before doing this exercise. This is a good upper back strengthening protocol. Sink into a squat by bending your knees and lowering your body until your thighs are parallel to the ground. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. The shoulder workout does not differ substantially in this variant. with in-depth instructional videos. % of people told us that this article helped them. Remember your back should remain straight throughout the entire exercise. By using our site, you agree to our, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6c\/Do-Dumbbell-Upright-Rows-Step-1-Version-2.jpg\/v4-460px-Do-Dumbbell-Upright-Rows-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/6c\/Do-Dumbbell-Upright-Rows-Step-1-Version-2.jpg\/aid1740036-v4-728px-Do-Dumbbell-Upright-Rows-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
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