Blueberry Smoothie … ❤ Disclaimer – I received … Usually, mornings are full of hustle and It’s so hot here that instead of preparing anything for breakfast, I want a refreshing smoothie which is filling too. • 14 Comments. It gives me enough protein and healthy fats to keep me full well until lunch time. This Swedish Blueberry Soup recipe is a delicious and healthy breakfast idea and can be served warm on chilly mornings or also enjoyed... Yum! The Domestic Dietitian is where I share my tips for creating a Mediterranean inspired diet and lifestyle in an everyday home. • 7 Comments. • 24 Comments. This Berry loaded smoothie with coconut water will help me get well soon. Almost every year around this season I get down with cold, sneezing, and running nose. Learn how your comment data is processed. ( Log Out / Feel free to read more about me and my food philosophy, or email me at brynn@thedomesticdietitian.com with any questions. Place all ingredients in a high powered blender and puree until smoothie, Garnish with blueberries and shredded coconut flakes if desired, calories, 16 gram protein, 8 gram fat, 10 gram fiber. ... Just add an additional 1/4-1/2 cup coconut water to make your smoothie … Kick start your day with this fresh fruits nutritious, rich in fiber, and an antioxidant smoothie. 8:26 pm• That is a gorgeous color! […] can buy a flat of berries and make strawberry rhubarb jam, or clean and freeze them to make quick smoothies or cocktails […], […] Coconut Blueberry Smoothie is a family […]. What a great combo! If you have tried this recipe please share any comments and images via Facebook, Instagram or Pinterest @simpleyummiesfood . What does Eating a Plant Based Diet Mean. I used to make it with coconut water, but I recently received samples of macadamia nut milk from a company called milkadamia and fell in love! Just 4 ingredients and less than 1 minute stand between you and this deliciously creamy filling breakfast. And super cute how you wrote the ingredients next to it :). Designed to offer you flavor, protein, healthy fats and even some veggies at... December 10, 2018• Just be sure to make extra because this simple recipe will be a … Change ). Blend until smooth. Tropical Smoothie Recipe With Frozen Fruit, Nespresso Expert vs Lattissima Touch vs Creatista Uno, How To Maximize Storage In A Small Kitchen. Change ), You are commenting using your Facebook account. Change ), You are commenting using your Twitter account. There are two mornings a week when we have what I call our “early” days. Pour into glasses or mason jar, add chia seeds. That colour is gorgeous! It’s also made from raw macadamia nuts, making it a good source of protein, healthy fats and omega-3’s and 6’s. Add additional coconut water to the thickness or consistency you like for your smoothie and blend again for another 30 seconds. Written by Brynn McDowell• March 4, 2018• Sorry, your blog cannot share posts by email. Please also check out our Strawberry Banana Smoothie! • 7 Comments. home and you have yourself the possibility of pure chaos. So rich and makes coffee taste amazing. Recipe: Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. My name is Brynn and I’m so happy you’ve stopped by my little home on the web. These two days a week, my blender is my lifeline. Post was not sent - check your email addresses! Step 1- In a blender, take blueberries, strawberries, and coconut water. Overnight Oats With Greek Yogurt | Breakfast Recipes – Foodfrenzy-Jyo's Kitchen, Blueberry Strawberry Smoothie With Greek Yogurt – Foodfrenzy-Jyo's Kitchen, Vegetable Patties | Veg Patties For Burger, 1 Cup strawberries, chopped (fresh or frozen), 4-5 Ice cubes (avoid if using frozen berries). This is a dairy-free smoothie, instead of using yogurt or milk, I have used coconut water to keep my body hydrated. These are the days that my son has preschool. Blueberry Smoothie With Coconut Water. Recipes Feature Slider, Food, Recipes Adding chia seeds to this smoothie is optional but I would recommend adding this as they are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium to your body. Serve immediately. I can’t get over that gorgeous color! ( Log Out / It also makes a great post-workout recovery smoothie! Anything coconut though….I’m in! February 10, 2020• Inspired by a trip to Greece, this Greek Yogurt Breakfast Bowl is a simple and delicious mediterranean diet inspired breakfast recipe.... October 20, 2018• I love the color of this smoothie so much! A collection of healthier options for a kid friendly valentine's day treats party that include naturally sweetened treats that kids and... January 3, 2019• Welcome! A Berry-licious smoothie to beat the heat. Mediterranean Diet & Nutrition, Recipes Freeze berries 1hour before making the smoothie so you won’t have to add ice. An easy and healthy breakfast option any day! You can have this smoothie any time of the day or between your meals as a snack. Cool! © 2020 The Domestic Dietitian | Privacy Policy / Disclosure, blueberry smoothie, coconut smoothie, healthy smoothie, I used the latte da flavor from Milkadamia, Greek Yogurt Breakfast Bowl – Mediterranean Diet Recipe, Swedish Blueberry Soup – Breakfast Recipe, May Low FODMAP Farmers Market Produce Guide - Erika's Gluten-free Kitchen, 9 Mediterranean Diet Breakfast Ideas | The Domestic Dietitian, Baked Cod with Olives – Easiest Fish Recipe Ever, Thanksgiving Side Dishes – Small Gathering Approved, Vibrant Raspberry Walnut Salad – Mediterranean Diet Recipe, The Best Pomegranate Dressing You Need this Season. Looks absolutely mouth watering delicious. Love this recipe. An easy and healthy breakfast option any day! 2 Cup coconut water; 4-5 Ice cubes (avoid if using frozen berries) 1 Tbsp chia seeds (optional) Learn Recipe For Blueberry Strawberry Smoothie With Coconut Water Recipe: Step 1- In a blender, take blueberries, strawberries, and coconut water… Recipes I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home. ( Log Out / Spread the love. It’s more like – hit snooze multiple times, jump out of bed when I realize how late it is, scramble to get dressed, get both kids dressed, force breakfast down their throats, toss together some packed lunches and sprint out the door to make it to school on time. • One Comment. Blueberry Smoothie With Coconut Water. The Latte Da flavor is hands down my favorite. What’s your favorite go-to smoothie combination? But of course, this smoothie is not confined to serve only for breakfast. For this coconut blueberry smoothie bowl, there is really only one option for non-dairy milk: coconut milk. I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) This site uses Akismet to reduce spam. It’s a plant based milk alternative company, so it’s great for people who can’t have dairy , are gluten free or follow a vegan lifestyle. You can either use fresh or frozen berries to make this smoothie. I use 1 cup of Latte Da flavored macadamia milk in this smoothie, along with a cup of frozen blueberries, vanilla protein powder and 2 chunks of frozen coconut (I find it in the freezer section of trader joe’s). Add ice cubes and pulse for a min. Never heard of Milkadamia! Their product is so creamy and has such a great flavor that I like it even more than milk. Ingredients: Learn Recipe For Blueberry Strawberry Smoothie With Coconut Water A new favorite of mine is this Coconut Blueberry Smoothie. A refreshing superfood smoothie, full of energy boosting goodness and antioxidants. This Coconut Blueberry Smoothie recipe is the perfect blend of frozen blueberries, coconut and macadamia nut milk for a delicious, quick, protein packed breakfast smoothie.
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