Grace Centers of Hope provides help and hope to those in need. Life is complicated. After all, I’m not a newbie to weird diets and I have a lot of emotional drama around not eating exactly what I want. I have no idea if my experience or results are typical at all, this is just how it went down for me. Pour the liquids into a blender, then add all the other ingredients. Unlike crazy starvation diets, you are flooding your body with all sorts of good things, while giving your digestive system a little rest. As a weight-loss expert, I know that some of the most powerful weight-loss strategies are the simplest ones. This post contain may contain affiliate links. (To be clear, it tasted good, I just don’t like drinking smoothies or large amounts of cold liquid.) Yum!- Denise G. Super cool-erRefreshing and familiar tasting to the creamsicle of youth...but better because of the benefits of collagen, promoting gut flora and skin health. (Note: I am not a paid spokesperson) LOL!". Also, since I was now drinking all soups, I knew I would be missing some of the dark leafy greens from the smoothies. The best part? We’ve made it easier to discover products with sustainability certifications, as part of our commitment to help preserve the natural world. I made a really delicious portobello and shiitake mushroom cream soup using the formula. Like very much, especially with blueberries. This shake was better than I had expected. I was hungry throughout the day, but it wasn’t unpleasant or unmanageable. The good thing about keto, when I’m doing it right, is that it suppresses my hunger. You can also pre-measure ingredients and put together “smoothie bags” that have your fruit or veggies, seasonings, etc. The perfect foundation for shake recipes like adding your favorite fruits for a delicious berry smoothie. The soups and shakes are rich in healthy fats that balance your hormones, make your brain happy, and build strong, skin cells. I was feeling good. Collagen Shake - Chocolate Almond You can tailor the cleanse to your personal preferences - like me ditching the smoothies on Day 3 and eating only soups for the remainder of the Cleanse. Quick View. This is a quick and easy swap to make, and it’s pure weight-loss magic. The book contains lots of recipes for your smoothie, shake, and soup options PLUS a formula for creating your own shakes and soups. You can check it out here: Cleanse and Reset Kit. (You can read about keto travel snacks in this post: 10 Keto Travel Snacks You Can Take Right on the Plane.). Dr. Kellyann says you can do this Cleanse as often as once per month. No Added Sugar, Keto Diet Friendly - 3g Net Carbs, 19g Fat,11g protein - Keto Diet Food Dessert (Salted Caramel, 12 Bars). 99 ($4.66/Ounce) Save 5% more with Subscribe & Save. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Though I strive to eat healthy, clean, and keto, I made some less than ideal choices over the holidays and was feeling a little chubby, sluggish, and just unwell. Dr. Kellyann's Collagen Shakes are packed with collagen and come in 3 delicious flavors. ), ice (optional; add to blender or pour shake over ice), monk fruit sweetener or stevia for additional sweetness (optional). The Keto Minimalist is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. A half lemon has about 1 tablespoon of juice, so I just poured a tablespoon of fresh lemon juice into my morning water. You basically spend the day before the cleanse drinking nothing but bone broth. All the raw, real stuff like “Did the recipes suck?” “Will I starve to death?” “What if I decide I hate green smoothies?” (Which I did by Day 2, so read on to find out the solution.). Or I get a hunger pang and strangely find myself in front of an open refrigerator foraging for food. All of your meals are filled with healthy veggies and fruits that energize and cleanse your body, make your eyes and skin glow, and help you burn fat fast. Find a collagen coffee drinks, collagen hot cocoa, and collagen shakes in variety of flavors. All the liquids will have you peeing your brains out, lol. My conclusion and would I recommend Dr. Kellyann’s Cleanse and Reset? Creamy Broccoli Soup with a handful of spinach leaves and coffee, 2 bowls Butternut Squash Soup (also with spinach)- I ate late so just filled up on the soup rather than having more later as a snack. It cooked the spinach, didn't change the flavor of the soup, and I got extra delicious nutrients. If you love my collagen shakes as much as I do, you can save an additional 10% on EVERY order by choosing the Subscribe option. Kellyann Petrucci, M.S., N.D., is a board-certified naturopathic physician and a certified nutrition consultant. My sad little DIY raspberry green smoothie. Craving canned green beans with butter, which was very weird. (Or you can use only collagen powder.). I don’t recommend it, lol. Get FREE shipping with coupon code SHIP4FREE at checkout. The entire 5 day plan, easy-to-follow recipes, approved food lists, a healthy lifestyle eating plan for after the Cleanse, tips and instructions are included Dr. Kellyann’s book. FREE Shipping by Amazon. My collagen shakes help boost weight loss, stop sugar cravings, improve your skin and gut health, and help reduce joint pain. But seriously, much of my eating - at least the cravings and desires - are based on habits. I hadn’t shopped for food yet, so my first green smoothie was a sad little concoction of freezer-burned raspberries, wilted kale, a handful of macadamia nuts, a scoop of collagen, and water. You are often angry, unhappy, or anxious. But when I do get a teeny tiny tummy growl I usually reach for a handful of macadamia nuts and a hunk o’ cheddar. Vanilla Almond Collagen Shake If you want a wonderful and refreshing pick me up throughout your day that also has amazing health benefits, you need my Vanilla Almond Collagen Shake. Optional: Vanilla Bone Broth Protein Powder for your shakes. Dr. Kellyann Bone Broth Collagen Powder Packets (7 Servings, 1 Box), 100% Grass-Fed Hydrolyzed Collagen Powder for Keto, Paleo & Weight Loss Diets, Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days, Keto Chocolate Almond Shakes - 100% Grass Fed Collagen Protein by Bone Broth Expert Dr. Kellyann - Gluten Free, Dairy Free, Soy Free, Non-GMO - Perfect for Keto, Paleo & Weight loss Diets (7 servings), The 10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You, Dr. Kellyann's Bone Broth Cookbook: 125 Recipes to Help You Lose Pounds, Inches, and Wrinkles, Keto Collagen Fiber Bar - High Fiber, Low Carbs - Soy Free, Gluten Free, Non-GMO & No Added Sugar - Perfect Keto & Paleo Snack with Creamy Coconut Inside Dipped in Dark Chocolate (12 bars), Perfect Keto Bars - The Cleanest Keto Snacks with Collagen and MCT. YES, you can absolutely do Dr. Kellyann’s Cleanse and Reset if you follow a ketogenic diet. You can swap smoothies for the bone broth soup which was a huge plus for me!! Here are some good sources of bone broth: Dr. Kellyann’s Collagen Bone Broth Powder, Kettle & Fire Chicken Bone Broth (ready-to-serve). If you look at today’s menu you’ll see I just alternated two soups. 100% Plant-Based. 1 packet Dr. Kellyann's Vanilla Almond Collagen Shake, 1 packet of Dr. Kellyann’s Vanilla Almond Collagen Shake, 1 small peach, ½ cup frozen peaches, or 1/2 can of peaches, ¼ cup fresh, frozen, or canned unsweetened pineapple. Time is fleeting. I’d love to hear! You know how it’s 9pm and you finally have a chance to relax and watch Netflix and suddenly a craving for pork rinds and blue cheese dip hits?? Rich in protein and collagen, add your favorite fruit, leafy greens and a healthy fat and you have a complete meal in a matter of minutes. The best part? If you don’t want to make smoothies, bone broth, or soups, you can purchase Dr. Kellyann’s complete kit with everything you need for your 5 day cleanse: Dr. Kellyann’s Cleanse and Reset Kit, Smoothies in the winter, lol!
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