They are usually a sign of a severe allergic reaction. Other studies are needed to corroborate this effect. However, the studies should not be interpreted as supportive of any health benefit. Take ginger for example. Studies also suggest that estragole may be of little concern when fennel is ingested occasionally and not regularly [55, 56]. In Asian cultures, it was ingested to recover from snake bites, as it was believed that it helped eliminate poisons from the body . You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. The skin comes out in red bumps that can either sting, burn or itch. It contains psoralens, a compound found in many plants and vegetables which can make the skin unusually sensitive to light. However, its regular use should be avoided because it can cause some serious side effects. Since it is always in our pantry, fennel seeds are a good handy remedy for people who are suffering from water retention. The strong aroma of these seeds can on occasion cause the stomach to feel uneasy. No clinical evidence supports the use of fennel for any of the conditions listed in this section. Larger, well-designed clinical trials are needed to shed light on any potential benefits when it comes to gut health. Both culinary uses as well as health and beauty take advantage of the strong flavor and smell of the plant. Benefits such as: These great health benefits are due to the large number of nutrients found in fennel. Human studies report few and rare side effects associated with the short-term use of this herb . There are no studies or clinical reports where fennel was directly linked to high prolactin, but the potential for unwanted side effects is still there. Information is shared for educational purposes only. And if in doubt, please do not hesitate to contact your medical professional. May Cause Hyperprolactinemia (High Prolactin). For treating congestion, add fennel seeds to 2 cups of water and once it comes a boil, switch off. While there is a lot to say for the positive health benefits on offer from fennel, for some it can actually cause more harm than good. In a study with 125 infants, fennel seed oil eliminated colic in 65% of infants, compared to an improvement of only 24% in the placebo group . This effect kicked in between 30 – 120 minutes after taking it. Below is a summary of the existing human, animal, and cell-based research, which should guide further investigational efforts. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [email protected]. Our goal is to not have a single piece of inaccurate information on this website. Because it contains a high amount of fiber, it can help you feel satiated and aid in weight loss. There are two types of fennel plants, one is regarded as a herb and the other which is called florence fennel produces thick bulbs and is regarded as a vegetable. People who are allergic to plants from the same family (celery, carrot, mugwort) may also be allergic to fennel [50, 51]. To make the cleanser, take around a handful of neem leaves and 2 tsps of fennel seeds and gently crush them in a mortar and pestle and take them in a bowl. Fennel essential oil prevents blood clotting in guinea pig blood and in mice . Dopamine is well known for its role as a neurotransmitter in the brain, but it also plays other roles in the body, such as relaxing the airways to improve airflow to the lungs (bronchodilation) . These seeds are available in various different forms such as whole fennel seeds, powdered form and even supplements. Fennel seeds are also commonly used as a spice when cooking. To make this tea, dry roast fennel seeds in an empty pan for a few seconds. The Contents of the The Spice Guide, such as text, graphics, images, information, and other material contained of the The Spice Guide (“Content”) are for informational purposes only. It may work by decreasing inflammatory mediators, which can worsen the sensation of pain [43, 5]. One study found that when fennel essential oil was used on pregnant rats, it caused their embryos to die. In large amounts, it can interfere with medications and cause unexpected side effects. Galactorrhea is the name for the spontaneous or inappropriate flow of milk from the breast, unassociated with childbirth or nursing. Some have also used it while breastfeeding. She is passionate about releasing the most accurate science and health information available on topics, and she's meticulous when writing and reviewing articles to make sure the science is sound. This herb is an abundant source of antioxidants such as caffeoylquinic acid, quercetin, and other phenolic and flavonoid compounds [32, 33]. Fennel Seed Side Effects. In another study, prolonged treatment with fennel distillate improved blood glucose, cholesterol, and glycated hemoglobin in diabetic rats . The seeds themselves are probably the most widely used and they have numerous applications. If you want a decent amount of good quality seeds then we would go for these Whole Fennel Seeds by Great Bazaar. This tea is supposed to be taken as a medicine and please don’t use it on a daily basis. The active compounds that are found in this food can have a negative impact if taken in large amounts. Fennel is one of the ancient Saxon peoples’ 9 sacred herbs, credited with powerful healing properties. Fennel can cause occupational allergic rhinoconjunctivitis and asthma in people with unusually frequent exposure to this herb, such as cooks and other workers who handle spice on a highly regular basis . Consisting of blotchy and red skin, this rash can range from small spots to large patches. However, there are no studies that directly tested the effects of fennel on milk production. We do not aim to diagnose, treat, cure or prevent any illness or disease. In theory, dopamine blocks prolactin, a hormone that stimulates breast milk production, and anethole, found in fennel, may compete with dopamine at dopamine receptors, thereby blocking the inhibitory action of dopamine on prolactin . This could potentially result in more milk production. SelfHacked does not endorse any specific product, service, or treatment. Terms: Statements on this website have not been evaluated by the Food & Drug Administration and this website or its contents are not intended to cure, prevent, diagnose, or treat any disease. Another of the more serious side effects that can be caused by fennel seeds is a pain in the chest area. Fennel contains many active ingredients, such as [1, 3]: Based on animal and cell studies, fennel: “Colic” is a term that refers to when young children cry or are in a state of distress for several hours a day. It is an aromatic herb that has been widely used as a spice and traditional medicine. There aren’t any studies or reports linking fennel to galactorrhea, but the concern often arises on forums online. Well it can! Because fennel is not approved by the FDA for any condition, there is no official dose. Fennel has been traditionally used by breastfeeding mothers to increase breast milk production . A meta-analysis of 17 studies and a review of 14 clinical trials of supplements for gut disorders concluded that fennel (either as an oil, a tea, or an herbal compound) was effective in treating babies with infantile colic [13, 14]. It also prevented slow allergic reactions (type IV allergic hypersensitivity) . The same can be said for a range of health foods. Fennel seed extract when applied topically on the skin helps women who are suffering from male pattern hair growth, you can read the research that proves it here. There are a couple of cases where fennel induced seizures in epileptic patients [58, 59]. The active compounds that are found in this food can have a negative impact if taken in large amounts. But if the children make a fuss to drink it honey can be added. I have never been without fennel seeds at home, though we don’t use it to season almost every dish like mustard, we do use it a lot. While the underlying causes are not yet known, fennel has shown potential in reversing this distressing condition. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare providers because of something you have read on SelfHacked. Thanks for reading. However, at this point in time, there is insufficient evidence to support these benefits. It is therefore important to know precisely what to look out for in terms of symptoms. Fennel has a long history of being used to treat a variety of gut and digestive problems, including stomach aches, flatulence, diarrhea, and constipation. She spent 4 years reviewing the scientific literature on supplements, lab tests and other areas of health sciences. Some may also experience allergies. Adding this great food to your daily intake can have huge benefits for your health. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Benefits of Fennel. Look out for signs of any of the adverse reactions listed above and do not eat any more if you suffer any of them. Another study noticed the increase in HDL-cholesterol in rats . This tea has a strong aromatic smell and we usually don’t add any sweetener to it. The same potent ingredients that make these seeds so good for some people are what can cause negative effects for others. For a larger amount of these great seeds and still a premium product, our choice would be these Loving Spoonful Whole Fennel Seeds. Be aware of such symptoms as itching, hives, or swelling of the skin. However, larger, well-designed trials are needed to establish that fennel is beneficial for this condition.
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