I feel amazing! Weight Loss and Ice Cream – Why I Love Halo Top By kookamungakat on August 9, 2017 • ( 5 Comments ) Last week I posted an over-arching article which spanned all the different things I’ve changed in my life to approach my new healthy life. In fact, it could set you back. Another of Zeitin’s faves, these have just three ingredients: fruit, water, and cane sugar. Eating too much of ANYTHING is never a good thing. How to Make Your Own Ice Cream—without an Ice Cream Maker. Is it because I want to endorse the crap out of them? That alone was enough to cement into my head that ‘healthy’ desserts were gross and should never be trusted. That being said, I have always had a sweet tooth and when trying to eat healthy and lose weight, this can be a lot of people’s undoing. They also use Erythritol, a sugar alcohol found in pears and grapes, which while technically being a sugar doesn’t affect blood glucose or cause bloating (Source: halotop.com), Okay so I wrote a whole article about my favorite ice cream. Let's focus on the chocolate variety, since it's fairly simple. There's no denying that Halo Top is much lower in calories than most ice creams. Her favorite Nadamoo flavor is the Cookies & Creme, at 140 calories per serving. IS. “When you’re looking for something cold and refreshing, but not too sweet, I like these,” says Zeitlin. “You ate healthy all day and didn’t go over on calories. Choose from one of seven flavors for a treat that’s got only 60 calories and no fat. Change ), View JaysenHeadley9’s profile on Facebook, View 112328400736625440895’s profile on Google+. 25 Keto Smoothies That Legit Taste Like Milkshakes, Period Weight Gain Is Not Just In Your Head, The 15 Best Protein Powders For Weight Loss, 100 Healthy Dinners That’ll Help You Lose Weight. You should wake up and just say “Holy crap! But as a data geek with an incredible sweet tooth, I quickly did some math: By eating five pints of Halo Top a day, one would get a whopping 120 grams of protein, only 80 grams of … Of course, it’s important, EVEN when eating something healthy to take into account the serving size. And for some unknown reason, I am satisfied with a lot less Halo Top than when I have regular ice cream. So when someone at my work suggested I try Halo Top ice cream, I was fairly apprehensive. Like, REALLY love cookies. Avoiding a dessert you love won't help you lose weight. Change ), You are commenting using your Twitter account. “With five grams of protein, it could also serve as a low-calorie snack option for in-between meals.”. Back when I was very young, my Mom had tried Atkins and brought an Atkins recipe pumpkin pie to Thanksgiving dinner. It’s also delicious. I purposely leave calories so I can eat a whole pint. Getting healthy should be a friggin’ celebration of you and your health and wellness every day! Each flavor falls in the range of 240-360 calories per pint. Good for you! (But she’s also excited to try Halo Top's pumpkin pie flavor—’tis the season!). I can tell you how low calorie it is. Halo Top already has some amazing flavors, I recommend the Birthday Cake and Oatmeal Cookie in particular, and they are coming out with many more. In short, they're spectacular—at least compared to the nutrition facts for traditional ice cream. Yes, I count it into my daily calories and my daily sugar and protein as well. You probably saw this one coming...but there’s a reason it’s so popular. But if anything is worth an investment, it’s you! That just reminds me that I’m not eating something wonderful, which in turn makes me fall off of my diet. For me, Halo Top has become that replacement. Of course, this is taking into account a serving size which is 1/2 cup. A friend of mine scoops her serving into a bowl and puts the pint back in the freezer to avoid temptation. Enter ice cream brands like Halo Top®, Arctic Zero® and Breyer’s Delights®. As I said before, if there is any topic in particular you’d like me to write on in this respect OR if there’s a product you think I should give a try, let me know in the comments below! But it should still be on there if you get the occasional hankering for frozen treats. (P.S. Packaged in individual servings with 100 calories and five grams of fat in each, these snack cups are the perfect solution if you’re looking for real ice cream that’s portion-controlled, says Keri Gans, R.D., author of The Small Change Diet. I prefer to mark the sides of my pint in order to let me know when it is time to stop. You can find them at most grocery stores, and while they can tend towards the pricier end, I really do believe that my health and wellness is worth it and yours should be to. For added sweetness, it … Last week I posted an over-arching article which spanned all the different things I’ve changed in my life to approach my new healthy life. After all, what we DON’T want as people on a diet is food that is healthy as all get out, but tastes like garbage. First off is the simple fact that the calories are much lower. That feel good snack that allows me to indulge without actually indulging. I on the hand will stare contentedly at the bottom of my Halo Top…lol! I just tried the chocolate. Halo Top is a light ice cream that may help you watch your weight or blood sugar. Ice cream fanatic Allison Cooper started eating Halo Top to lose baby weight. It is great. Luckily, there are plenty of delicious options these days that also happen to be lower in calories or fat than a standard pint. Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. In this way, it’s a prize at the end of the day. Why trust us? Halo Top is tasty as tasty can be, so now that that’s out of the way, let’s talk facts and figures. Somehow, I imagine this has some sort of link to being overweight. Change ), You are commenting using your Google account. The key here is to make sure you only eat one! Enter your email address to follow my adventures and receive notifications of new posts by email. Halo Top. Learn how to make your own avocado-lime ice cream: Yasso bars are made from frozen Greek yogurt and nonfat milk, and each bar ranges from 80 to 100 calories. It can fit into their diet without breaking the calorie bank.” Not everyone agrees. Haha. ( Log Out / Its low-cal (pints range from 240 to 360 calories, which is about what's in a single serving of other brands), high-protein (at least 20 grams per pint) flavors have gained a reputation for being a healthier ice cream option that still tastes like the real thing, which Zeitlin attributes to the fact that it’s first three ingredients on the label are real foods—milk, cream, and eggs. I also eat right out of the carton though. Have something delicious!” Much like training a pet, training ourselves to be healthy is all about rewarding, not punishing. I just tried vanilla bean. 60 Satisfying Lunches That Promote Weight Loss. Tagged as: dessert, eating, food, halo top, health, healthy, ice cream, weight loss. People who know me well will know that I love cookies. ( Log Out / One pint of chocolate Halo Top ice cream contains: 280 calories, 10 grams of fat, 4 grams of saturated fat, 16… Does that make me an animal? As for the lighter options out there, don’t waste your time and money (and calories) trying to find the best brands—we did that for you. That’s about a 4th of a pint. Bleh.”. One that might come to mind? Whether you prefer regular ice cream or lighter options like Halo Top, stick to one or two scoops (or one serving) to satisfy your craving without blowing your goals. “I am a big believer that restriction and deprivation lead to overindulging and weight re-gain, meaning eating dessert plays a role in achieving those weight-loss goals,” says Brigitte Zeitlin, R.D., owner of BZ Nutrition. Well sure, I love this stuff, but it’s more than that. Sadly, in this country, as well as in this world, being healthy is more expensive than being unhealthy. This organic, dairy-free option is made with coconut milk, and it’s Zeitlin’s go-to recommendation for those looking for a vegan, low cal-option.