Your daily values may be higher or lower depending on your calorie needs. Peanut butter brings in about 190 calories. Comprehensive nutrition resource for Peanut butter and jelly sandwich. *Percent Daily Values are based on a 2,000 calorie diet. Sugar in a Peanut Butter and Jelly Sandwich is about 12.11 g and the amount of protein in a Peanut Butter and Jelly Sandwich is approximately 10.32 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Peanut Butter and Jelly Sandwich . Two slices of white-wheat bread, 2 tablespoons of peanut butter and 1 tablespoon of jelly have 377 calories, 17 grams of fat and 14 grams of protein. Get full nutrition info for every recipe and track with one click! For this reason, some dieters are wary of peanut butter because it’s high in fat and calories. Each 2-tablespoon (32-gram) serving of peanut butter contains ( 2 ): Calories: 191 Access hundreds of thousands of recipes that are healthy and easy to make. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. https://en.wikipedia.org/wiki/Peanut_butter_and_jelly_sandwich Learn about the number of calories and nutritional and diet information for Peanut butter and jelly sandwich. Calories in Peanut Butter And Honey Sandwich, Calories in 1/2 Peanut Butter And Honey Sandwich, Calories in Uncrustables Peanut Butter And Honey Sandwich, Calories in Peanut Butter And Honey Sandwich (2 Slices), Calories in Peanut Butter And Honey Sandwich (1/2), Calories in Smucker'S Uncrustables Peanut Butter And Honey Sandwich. Jam/Jelly brings in 56 calories. Is There A Healthy Jelly Or Jam? Fruit juice and sugar are the main ingredients of jelly. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Publix Snack Size Carrots, Calories, Fat, Protein, Fiber, & Carbs In Tuna Noodle, Calories, Fat, Protein, Fiber, & Carbs In Provalone Cheese, Calories, Fat, Protein, Fiber, & Carbs In Beach, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Chunk, Calories In Peanut Butter Stawberry Honey Sandwich, Calories In Peanut Butter, Banana, & Honey Sandwich, Calories In Peanut Butter and Honey Sandwich, Calories In Peanut butter and honey sandwich, Calories In Grilled Peanut Butter and Honey Sandwich, Calories Burned For Aerobics, general, low impact (including Walk Away The Pounds), Calories Burned For Stationary, exercise or recumbent bike: moderate ( < 12 mph), Calories Burned For Stationary, exercise or recumbent bike: vigorous (> 15 mph). The usual bread chosen for peanut butter sandwiches is white with around 74 calories per slice, whole wheat bread with around 81 calories per slice, wheat bread with around 77 calories per slice. Calories In Peanut Butter and Jelly Sandwich Calories: 325 , Fat: 19g , Carbs: 28g , Protein: 17g , Fiber: 8g Calories In Peanut butter and jelly sandwich Jelly doesn’t supply much more than sugar, but peanut butter is a good source of magnesium and vitamin E, while white-wheat bread has iron, calcium and B … Calories In Peanut butter and honey sandwich Calories: 334 , Fat: 15g , Carbs: 46g , Protein: 10g , Fiber: 4g Calories In Grilled Peanut Butter and Honey Sandwich An analysis of the typical peanut butter & jelly sandwich for calories shows: The bread contributes around 133 calories.
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