Protein/cereal bars, not bars where you drink….or maybe it’s a little bit of both…;), Hah! Your recipes always inspire me so I can’t wait! Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Just one bowl and five minutes are needed to whip up these healthy chewy no bake protein cereal bars using just four ingredients! It’s not something that I eat every day, but when I’m in a rush, or having a craving for cereal, this is usually my go to. I’m not too familiar with soy, as I found it to be quite difficult to work with in shakes/oatmeal (my first try with any protein powder) – Saying that, this could be a recipe to try with it- You may need to adjust the sticky sweetener a tad! Healthy 4 Ingredient No Bake Protein Cereal Bars, I used Whole O's- Cheerios would work if not strictly gluten free, can sub for honey or agave, but add 1 extra tablespoon. You’ll get access to over 200 cooking video recipes like this, weekly meal plans and grocery lists, as well as a new 4 week workout program, every month. On today’s episode of Live Lean TV, I’m showing you how to make protein cereal in 30 seconds or less.. Haha, I can imagine! Just kidding. The process goes something like this: grind the grains into fine flour, mix the flour with water and any other ingredients to add flavor (a sweetener, cocoa, cinnamon …), extrude the cereal (a high-temperature process that uses a machine to shape the cereal… Instead, I’d recommend that you use either casein, rice protein powder, hemp protein powder, or another veggie blend (like Sunwarrior’s Warrior Blend). Do you have any clue if soy protein would work? Since coming to America, I’ve lived between three states and while I’ve had some taste testers here and there- it’s been hard to find consistent ones. They are both green after all. It’s sweetened with a delicious tasting, all natural, plant based sweetener called stevia, and contains no nasty chemicals. If you love quick and simple recipes like this and are ready to turn your weight loss journey, into a sustainable lifestyle, you need to join our team at TeamLiveLean.com. If you don’t follow a vegan lifestyle and/or can handle dairy well, I’d recommend using this casein protein powder for the recipe- It doesn’t have the overpowering vanilla taste and holds beautifully (as pictured!). In the microwave or stovetop, melt your nut butter with your sticky sweetener and then pour the mixture into the protein cereal mix and stir until fully combined. Haha, right? Dude. Every week, I’d give them a handful of new, tested recipes to try and await their thoughts on it. This protein cereal recipe is super quick and can be eaten at any time during the day. Throw in the lack of peanut flour too and I may have reconsidered even going back home. I think I am a procrasti-doer. Hi Kate! Oh man. High protein cereal recipe that is grain-free. I think I laughed out loud the first time one came to my table. Uhm I totally need that burger in my life!! Right? The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. I love that you added protein to these. Those salads look AMAZEBALLS btw. As a bonus, they’re easy to make and come together in no time! Bars should be kept refrigerated for best texture. In this recipe, I’m using a vanilla whey protein isolate powder from Earth Nutri. However, store-bought cereal might contain lots of added sugar and other unhealthy elements. The perfect grab and go snack or sweet treat, these 4 ingredient no bake cereal bars are naturally gluten free, vegan and oil free! Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life. I also REALLY want to have my core taste testers there to ensure every recipe is going to be delicious. I’m craving some friend time, family time and mum’s cooking and washing. These healthy 4 ingredient no bake protein cereal bars are ridiculously easy to whip up and the hard part is waiting for them to firm up- However, a simple blast in the freezer cuts down the time drastically! Anyway, amidst all the recipe testing, planning and of course, balancing the blog full time; I’ve needed to be well fueled. Hope you have a wonderful time back home , For sure! Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. I need to send you a photo (I’m at LAX now). Last week, after finishing off my final few (frozen) 3 Ingredient no bake cereal bars, I wanted to whip up another batch. (Yes, officer, a food blogger is a real thing…). If you have left over milk, chug it. My name is Arman Liew, and I’m stoked to have you here! Mix dates, … These healthy 4 ingredient no bake protein cereal bars are ridiculously easy to whip up and the hard part is waiting for them to firm up- However, a simple blast in the freezer cuts down the … Let’s check out my eats last LAST Thursday (last week was low carb and sad face), in which I caught up with a friend for lunch at the Cheesecake factory. Sign Up To Our Free Live Lean Newsletter. If for some reason your taste testers are not available please send some on the next metro north train to CT!! So exciting! As of two weeks ago, I officially began recipe development and testing for my upcoming cookbook. We both went in with intentions to get our own salads AND cheesecake to share. So as I see it you are on the look for a) packers and b) recipe testers. Also that burger you ate for dinner looks awesome!! I agree with Megan.. Actually (cough pathetically maybe) when I think about my dream kitchen i would love to have just a humongous freezer.. Like a walk in since I primarily use my freezer as opposed to my fridge to store all the things I’ve made, Once I decided that my salad would be improved if I replaced the lettuce with avocado. Thanks- The texture is really amazing straight out of the fridge or thawed from the freezer! I seriously wish you could all see my apartment right now. I’ve been thinking about getting another amaller freezer because I don’t seem to have enough room in mine! The goal is to fill yourself up, not eat cereal that is marketed as low calorie. I'm using this grain free paleo cocoa sea salt granola. Line a baking tray with baking paper and set aside. * Percent Daily Values are based on a 2000 calorie diet. Shake hands with the BIGGEST procrasti-packer ever! Still the best salad decision I’ve ever made , Your email address will not be published. After the initial excitement surrounding the book deal slowly died down, it finally hit me that content needed to be created….and with some haste. Can my life wait for a bit while I check my Instagram? Thanks for stopping by The Big Man’s World ®. Alternatively, freeze for 10-15 minutes. On today’s episode of Live Lean TV, I’m showing you how to make protein cereal in 30 seconds or less. Plus you get the accountability from both Jessica and I as your coaches, as well as hundreds of other Team Live Lean members who are on the same journey as you. Cheesecake factory salads are comically large. Thanks for hosting and bringing cereal bars with it! Good luck packing, at least you’ve got all your essentials! Pour mixture into the lined baking tray and press firmly into place. The perfect grab and go snack or sweet treat, these 4 ingredient no bake cereal bars are naturally gluten free, vegan and oil free! Nutrition Refined | Terms Of Service | Privacy Policy | Disclaimers | Affiliate Disclosure. The ones under my ‘shop’ banner are the ones I use with all my recipes and are highly recommended . I seriously hope they search your luggage…not to be a hassle to you, but just to see the look on the guy’s face when he unzips that suitcase. Bake 45 minutes in the preheated oven, stirring every 15 minutes, until lightly brown.
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