Time to re-tape the ankle: In this part, start re-taping the ankle and take it on the curve direction like you did while in the starting of the Under-wrap process. Taping an Ankle Sprain Option 1. Continue the step by taking the tape from the lower of your foot and reach it under the arch direction and return the tape to your ankle. Using a continuous roll of tape, measure and cut two pieces - one piece should be 12 inches and the other 16 inches. These pads will help prevent blisters. Then cover the foot and ankle with pre-wrap, starting from the arch of the foot and going up to the bottom of the calf muscle. Tape Yourself: Ankle Sprain. Take the 12" piece of tape and tear the backing in the middle, peeling it away so you are holding onto the two anchor ends. Round the corners of the tape. 2. By Beth Dreher. Place one pad over the front of the ankle and the other over the back of the ankle. Prepare and pre-wrap the ankle. A popular athletic adhesive helps relieve pain associated with a sprained ankle. Use the spray adhesive to help secure the pre-wrap. Ankle taping is one of the most commonly recognized skills of the athletic trainer and coach interested in returning athletes to play after ankle injuries. The most effective tape prescription for an ankle sprain is designed specifically to protect the structures injured. http://www.fitasaphysio.com.au This is a demonstration of how to tape the lateral ligaments of an ankle sprain with Kinesiology Tape.
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