So it helps to keep your energy levels high and contributes to a healthy immune system. Weetabix is not suitable for infants under six months. Here, we investigate the nutritional values of the popular cereal and discover just how good Weetabix really is for you. Talking to your doctor or a nutritionist will help you to figure this out. (Tru Niagen® Review), A guide to buying the best quality green tea, High-protein, low-carb breakfast in a jar, CBD oil, a miracle natural medicine: Everything you need to know, Why you should know your vitamin D levels, Everything about baobab and its fruit pulp powder. Interrogation Cbs True Story, Robin Givhan Email, Level 1 Gymnastics Beam Routine, We used to do porridge until she wouldn't eat that and would just want a yogurt or fruit instead. But the truth is, for many of us, having an empty stomach while we sleep, is, well, uncomfortable. According to Harvard Medical School, the Recommended Dietary Allowance for protein is 0.8g for every kilogram of our body weight. Carbohydrates. The flaky biscuits – fortified with Thiamin (B1), Riboflavin (B2), Niacin, Folic Acid and iron – are extremely versatile, therefore appealing to people of all ages. And, if you snack after your evening meal — especially on foods with carbohydrates — you may wake up the next morning with a high blood sugar level. Eating before bed definitely has some benefits. We investigate one of the nation’s favourite cereals. Pan Fried Pork Chops With Corn Flakes, Cooking Light may receive compensation for some links to products and services on this website. Which Breakfast Is The Healthiest, Here’s a quick guide to help you decide how many calories are in a bowl of Weetabix. All the flavours of Weetabix we’ve looked at in this article contain high amounts of added vitamins and minerals, with 85% of your RI of Thiamin (B1), 86% of Riboflavin (B2), 88% of Niacin, 85% Folic Acid and 86% Iron in each serving of all the flavours. The soda’s carbonation can trigger heartburn, as well as upset your stomach. Ddc Cincinnati, We took a closer look... Is Weetabix a healthy choice, are the calories in Weetabix and the fat content low? Breakfast cereal is made from processed grains and often fortified with vitamins and minerals. Get started today and subscribe to my weekly newsletter to receive valuable health articles, healthy eating inspiration, healthy living tips and a sprinkle of green beauty. Single White Hair On Face Superstition, So do I in fact! There are a variety of snack foods out there that promote a healthy sleep. Clean Up Woman Bass Tab, The classic Weetabix will give you 26g of carbohydrates, of which just 1.9g are sugar. All the flavours of Weetabix we’ve looked at in this article contain high amounts of added vitamins and minerals, with 85% of your RI of Thiamin (B1), 86% of Riboflavin (B2), 88% of Niacin, 85% Folic Acid and 86% Iron in each serving of all the flavours.eval(ez_write_tag([[300,250],'behealthynow_co_uk-large-leaderboard-2','ezslot_13',112,'0','0'])); B vitamins help to promote a healthy nervous system and release the energy from the food we consume while iron is important for reducing fatigue (if you are deficient) and helps to keep your immune system strong and body temperature regulated. Carbohydrates are a great source of fuel for your body, which is why many cereals contain lots of carbs to kick-start your day. Plus, when eaten with milk, they have a low Glycaemic Index (GI) level, providing slow release energy throughout the morning. The malted barley extract is a sweet flavouring added to the breakfast cereal, along with small amounts of sugar and salt.eval(ez_write_tag([[580,400],'behealthynow_co_uk-medrectangle-3','ezslot_5',108,'0','0'])); Weetabix also produce a chocolate version of their cereal for a more indulgent breakfast. It’s long-standing heritage and ability to adapt in modern times with new flavours and ready-to-drink options will ensure Weetabix remains a family favourite for many years to come. Fibre is found in foods that come from plants and has a positive impact on our health and well-being. Gandel Family Office, If you are very active, or like a big breakfast, then why not have a banana with your Weetabix and bag one of your five-a-day?eval(ez_write_tag([[250,250],'behealthynow_co_uk-leader-1','ezslot_11',113,'0','0'])); For a more nutritionally balanced breakfast, Weetabix cereal is best. Have a look at Weetabix’s ingredient information for more details on the gluten in each product.eval(ez_write_tag([[250,250],'behealthynow_co_uk-large-mobile-banner-1','ezslot_10',114,'0','0'])); Yes, as long as you have a single portion. Barista Job, Blackjack Online Multiplayer, With the recommended serving of two biscuits containing 136 calories, it’s easy to see why those wishing to maintain a healthy lifestyle favour Weetabix. Ryvita Crackers – Just how healthy are they? Bananas also contain tryptophan, an amino acid that helps your body to produce serotonin that aids your body to regulate sleep. Frozen Fruit For Teething, For over eighty years it has been the go-to cereal for families who rely on a fast, yet filling, breakfast before beginning a busy day, but is Weetabix a healthy choice?eval(ez_write_tag([[468,60],'behealthynow_co_uk-box-3','ezslot_12',107,'0','0'])); From the iconic original Weetabix biscuit to the convenient Weetabix On The Go breakfast drink there are so many ways to start your day. Nhl Com Standings, Yes, as long … I can't see a problem with having weetabix for supper, I used to have a bowl of weetabix and 2 slices of toast before bed when I was little. Coffee Traveler, Although Weetabix cereal contains some added sugar, they are still beneficial for health since they contain whole grains, fibre and added vitamins and minerals. Weetabix is one of the UK’s most recognisable brands and has been providing the nation with a tasty start to the day since 1932. But are they really a healthy choice? When it comes to healthy cereal, Weetabix has long been a firm family favourite.
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