A thick and creamy tropical coconut smoothie made with just 3 ingredients. A coconut water smoothie can help you get in your 8 cups of water a day and satisfy a sweet tooth. This smoothie looks so good, perfect for summer! Definitely! Want a super healthy and really nutritious smoothie?This one ticks so many boxes! This sudden burst of warmth and sunshine has me craving the ocean, the sand, and a warm getaway. If you’re not using frozen fruit, chop up the mango and pineapple into chunks. Home » What We're Eating » 3-Ingredient Tropical Coconut Smoothie, Lasted edited October 13, 2020. Keep reading to find out more or if you are really thirsty go straight to the recipe…you will love it. There are a few tricks to achieving the perfect texture while still keeping the smoothie light. How to Make Vegetable Smoothies Your Kids Will Love! This smoothie has a delicious tropical taste thanks to the coconut water, mango and pineapple.It’s also the perfect choice if you want a natural and healthy alternative to a not-so-healthy energy drink after exercise.For anyone who loves Gatorade style drinks, sipping on this smoothie is a natural and super healthy way to get electrolytes such as potassium and sodium.Plus, a whole lot less salt and sugar and no artificial additives or colors. By using frozen fruit, there's no need for ice (which can water … Now that the weather has been on my side lately (yay! Amazon Disclosure - EasyHealthySmoothie.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. There are only a few ingredients involved in this smoothie so it’s a great option if you’re looking for a quick and easy smoothie recipe.It’s also pretty low in calories and a weight loss friendly smoothie.We’re using frozen strawberries in this smoothie but you can also use fresh ones.Just add a few ice cubes to get the same result. Optional - agave nectar or honey as natural sweetener, if required. Add all of the ingredients except the natural sweetener (if you’re using this) to your blender. We've been blessed with some unseasonably nice weather here in Virginia recently, which means that the daffodils are starting to bloom, the azaleas are a bright, beautiful yellow, and the little green buds are popping on our fruit trees. It's such an easy way to add nutrients and complex flavor to the beverage without the need for chopping, dicing, or peeling. Unsubscribe at any time. The kids and I have been on a HUGE smoothie kick recently, and I feel like I've mastered the art of creating a thick, rich, satisfying shake that tastes like dessert (but is actually loaded with nutritious ingredients). [TROPICAL VIBES]. Sign up for my exclusive emails and get this free guide! For this Tropical Smoothie I used a bag of frozen tropical fruit from Target, which is a blend of peach, mango, pineapple, and banana. You’ll get just over 400 mg of potassium in a cup of coconut water.Potassium has been linked to hair growth.Coconut water is also a great source of several other nutrients that are needed for healthy hair.It contains vitamins, amino acids, electrolytes (not just potassium) and even omega 3 fatty acids.Coconut water is sometimes used on the scalp to treat dry and flaky skin. Add all of the ingredients to your blender and blend until smooth. This site uses Akismet to reduce spam. Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. It is truly a delicious way to start the day! This Tropical Coconut Smoothie Is Thick, Creamy And Delicious! Some Ayurvedic studies indicate that coconut water may have a slight laxative effect.This could be linked to the magnesium content, which can have a laxative effect in relatively high doses.Scientific studies haven’t found the same results though so you’ll probably need to be drinking a lot of coconut water to get this side effect and most smoothies aren’t going to use enough of it for this! ½ cup blueberries (fresh or frozen are both fine), ½ cup cranberries (fresh or frozen both work well), Optional - 2 to 3 ice cubes (if you’re not using frozen fruit). Add the produce to the juicer one piece at a time until you have juiced everything. Serve immediately and garnish with shredded coconut, if desired. Puree until smooth. Place all ingredients (except for shredded coconut garnish) in a high speed blender. If you’re using fresh strawberries, hull them and chop into pieces. The opinions and text are all mine. It's making me wish I were on a beach right now. As we eagerly watch Spring come into bloom, I can't think of a better way to embrace the season. If you want a smoothie is refreshing and hydrating, look no further.The overall taste of this smoothie is slightly tart but with a hint of sweetness.You’ll get a good dose of key nutrients such as potassium and vitamin C, and some pretty powerful antioxidants too.Suggested: 15 Kale Smoothie Recipes That Actually Taste Great!There are even healthy fats from the chia seeds. wow! Read about his story in the About section! Surprise! First, I rely on frozen fruit for sweetness and thickness. You may need to pulse to begin with and then blend until smooth. Ayurvedic studies have suggested that coconut water may also have diuretic effects but again, this isn’t widely backed up by scientific studies.As with the laxative effect, a normal amount of coconut water isn’t likely to act as a diuretic but you may experience some issues if you go ahead and drink a lot of it.The average smoothie isn’t going to use enough coconut water to have this effect though so don’t be afraid to use it in them! Peel and chop the banana. Coconut water is full of electrolytes that will help you to bounce back after you’ve exercised and banana is a good source of potassium too.We’re also using a touch of coconut milk, which contains manganese for a more stable blood sugar levels.It’s also perfect for adding lots of dairy-free creaminess to this smoothie.There’s even a vitamin C boost from the strawberries. Boost Your Energy – How To Make Delicious Energizing Smoothies, 5 Coconut Water Smoothie Recipes That Are A Summer Dream! I hope you will be giving us more smoothie recipes! 7 Smoothie Recipes to Help Lowering Your Cholesterol: Heart Healthy Smoothies! We're Jennifer, Daniel, Sally, Liat, Shellie and Ashley - here to support your journey to feel & look GREAT, and lose weight using only natural methods. Potassium may encourage better hair health due to its potassium content. Looking for a post workout smoothie that will rehydrate you?This smoothie definitely fits the bill! This smoothie sounds perfect for spring and I love how easy it is! Once you have extracted as much juice as you can, add the coconut water to your taste, and serve. Coconut water has a pH of around 5.4.This makes it a bit less acidic than plain tap water (which usually has a pH of around 7.5), still bottled water (which can be a similar pH level) and sparkling bottled water (which has a pH of up to 5.5 on average).
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