Type-2 Diabetes is a disease that leads to someone’s blood sugar being too high for a long period of time. The foods that we often overeat on are rarely solely sugar – think cakes, chocolate, donuts…. Diabetics Weekly is your trusted source for reliable health information. Eur J Nutr. While sugary foods do tend to have more calories, normal consumption of sugar alone does not cause obesity. Now where’s that banana…. This, however, does not necessarily mean that the food itself is addictive, as this same pathway allows us to feel pleasure in our everyday lives, after listening to music, watching a movie, being with a loved one or anything else that makes us happy (5)! Then scientists started to understand the role of fat a bit better and they started to get a wider picture on the interaction between diet and disease. None of the children received a sugary drink – they were all given the placebo. Two diets comparing getting 4% of energy from sugar vs. 43% (11.8g vs 121.2g) found NO DIFFERENCE IN WEIGHT LOSS. A quick Google search will come up with reams of information, informing you that sugar is ‘food for cancerous cells’, ‘cancer’s dinner’ etc, etc. Can Drinking Alcohol Help Reduce Your Diabetes Risk? Sugar is found in simple table sugar but also in baked goods, sugar sweetened drinks and many other foods. But are all these stories based on scientific facts or mere myths? Not quite. If you think that you may suffer from an eating disorder such as BED or bulimia, please reach out to a health professional. Other research indicates we aren’t addicted to sugar. This concept has been seen many times... restriction leads to overeating/binge eating. Do they do same with sugar? Bingo – both groups lost weight, with no difference between the two. Now, as the disease is predominantly focused on high-blood sugar, a common belief is that diabetes is caused by high sugar intake. Sugar Addiction: A Summary Of The Science. Will a passion for passionfruit really make you fat? As if this wasn’t enough evidence, how about this – I’ve saved the best until last. The link between sugar and hyperactivity may be more to do with mum’s expectations and beliefs than changes in their kid’s behaviour. Detox Cleanly From Sugar with DetoxOrganics . Fruit contains sugar (fructose) and, as many people now believe sugar to be the devil incarnate (see above for details), it was only a matter of time before the low-carb diet clan went after health professionals everywhere for recommending fruit as a healthy option. In these rats, sugar withdrawal can cause aggressive behaviour (6). This has been shown in multiple weight loss studies. Fat, we were told, caused obesity, heart disease, high blood pressure, high cholesterol – practically anything terrifying and bad for your health was linked to fat. As lots of us have begun to raise concerns about high-sugar intakes, the rise of social media has provided the arena in which to do it. This is a really popular belief that lacks the evidence to support it. I’ll leave the sugar addiction myth with this one (very succinct) quote on whether we are addicted to sugar on its own: “If sugar is addictive, why don’t you see people on street corners selling their body for a bag of Tate & Lyle?”. 2011 Oct;8(10):4025–38. As our brain relies on sugar to function, the increase in blood sugar levels following sugar intake can slightly improve our brain function (2). The idea that we can be addicted to sugar is likely a result of two factors: One factor is rodent studies showing possible addictive behaviour towards sugar. A meta-analysis of carbohydrate effects on mood. Obesity makes the body less sensitive to insulin and makes it difficult for the body to regulate blood glucose. That’s providing you’re nailing other important dietary habits like eating enough protein and getting at least five portions of fruit and veg per day. Sussman S, Sussman AN. A further study showed sugar had no effect on over 300 participants when calories, protein and fibre were the same. 2019;101:45–67. For years, we’ve been told how important it is for us to eat five portions of fruit and veg per day. The fact that we derive pleasure from eating sweet foods does not mean that sugar itself is addictive, the experts lean more towards the fact that the act of eating itself and the comfort that that can bring is more explained by an “eating dependence” rather than addiction to an element in the food such as sugar (5). What happens to our brains when we eat sugar? This is probably for a variety of reasons: Most people need to eat more fruit, not less. Here are seven outrageous sugar myths – and the real science behind them. Do Type 1 Diabetics Have a Higher Risk of Cancer? The answer is *drumroll* It depends! And food is also pleasure and social. It states that “the only difference between heroin addiction and sugar addiction is that sugar doesn’t need injection, is readily consumable because of its availability, and isn’t considered a social evil.” Are those really the only differences? Another study looked at four groups, who ate/drank 10% or 20% of their daily calories in sugar (either sucrose or high-fructose corn syrup). This model however is not accepted by all, as food is very different from drugs or other addictive substances (2). (yumm I am totally salivating right now). When Added to Coffee this Secret Ingredient Can Lower Blood Sugar.
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